Types of headaches we commonly treat
If your headaches are complex or require medical investigation, we work collaboratively with your GP to ensure appropriate care.
- Cervicogenic headaches
- Headaches associated with neck stiffness
- Tension-type headaches
- Postural headaches
- Jaw-related (TMJ) headaches
- Headaches influenced by hormonal changes
- Headaches aggravated by desk work or prolonged sitting
Why the neck matters?
The upper cervical spine plays a significant role in headache generation. Restricted joint mobility, muscular tension, breathing dysfunction and sustained postural load can contribute to:
- Tightness at the base of the skull
- One-sided headache patterns
- Jaw tension
- Shoulder and upper back stiffness
Addressing only the head rarely resolves the cause.
- *Private health & Medicare rebates available!*
Desk Work and Postural Load
Modern work environments often place sustained demand on the neck and upper back. Extended screen time, laptop use, forward head posture and reduced upper-back strength can increase tension through the cervical spine and surrounding musculature.
Small ergonomic changes combined with targeted strength work often produce significant improvement.
Hormonal & Women-SpecificHeadaches may fluctuate during:
Pregnancy
Postpartum
Perimenopause
Menstrual cycle
changes
Hormonal shifts can influence ligament laxity, muscle tension, sleep quality and stress load — all of which affect headache patterns. With expertise in women’s health physiotherapy, care is adapted to account for these hormonal and connective tissue influences, ensuring a comprehensive approach.
The goal is not just short-term relief — but restoring confident, efficient movement.
Our Approach to Headache and Neck Care
Your initial assessment includes:
- Detailed headache history and pattern review
- Cervical spine mobility testing
- Postural and workstation assessment
- Breathing pattern evaluation
- Muscle tension and strength assessment
- Jaw screening when relevant
Treatment may include:
- Manual therapy
- Dry needling
- Targeted exercise rehabilitation
- Postural retraining
- Strength and endurance building
- Load and lifestyle modification strategies
The Role of Movement
Strength and endurance of the neck, shoulder and upper back are critical in reducing headache recurrence.
Many patients benefit from transitioning into structured rehabilitation and, where appropriate, our physio-led exercise classes, where posture, strength and control are refined progressively.
This allows long-term management beyond symptom treatment.
Your questions answered…
Helen
With a complex history, I really valued the thoughtful and highly individualised approach to treatment.
Geraldine
I appreciated how thorough the assessment was and how clearly everything was explained.
You don’t have to manage headaches alone
With accurate assessment and structured care, many people regain clarity, comfort and confidence in their daily lives.