Services

Tailored Treatments for Every Body.

At Terra Physiotherapy, we offer personalised, evidence-based care across women’s health, musculoskeletal physiotherapy and physio-led exercise. Whether you are navigating pregnancy, managing pain, recovering from injury or building long-term strength, treatment is tailored to your body and your goals.

*Private health & Medicare rebates available!*

Pilates

Women's Health

Physiotherapy

Telehealth

Physiotherapy-led movement (Pilates-based classes)

Our classes are guided by physiotherapy principles and informed by Pilates — combining clinical expertise with purposeful, intelligent movement

You’ll follow a clear pathway that ensures safety, confidence and progression, whether you’re returning to exercise, managing pain, or building long-term strength.

Your pathway

Initial Assessment60-minute physiotherapy session

A 60-minute session for a comprehensive full-body assessment, goal setting and program planning, covering:

your concerns and injury history
strength, flexibility and mobility
posture and movement patterns
breathing, core and pelvic floor function
personalised goal setting and program planning

Private 1 on 1 session50-minute individual session

This session prepares you for studio-based movement and classes.

You’ll be guided through:

Safe and effective use of the equipment
Foundational Pilates principles
Correct core and pelvic floor engagement
Your individual exercise program

You may also receive tailored home exercises to support your progress.

Small group sessions50-minute sessions · up to 4 people

Small group sessions allow you to continue following your personalised program while sharing the studio with up to three other participants.

Classes are led by either:

a Senior Physiotherapist, or
a Pilates Instructor with a background in exercise science and movement rehabilitation

This ensures expert guidance, close supervision, and progression that remains specific to your body and needs.

Book Online

“The small group classes still feel incredibly personalised, with close attention to technique and what my body needs.”

Sunnie

“The guidance is always so clear, which helps me understand what I’m doing and feel more confident in my movement.”