Services

Tailored Treatments for Every Body.

At Terra Physiotherapy, we offer personalised, evidence-based care across women’s health, musculoskeletal physiotherapy and physio-led exercise. Whether you are navigating pregnancy, managing pain, recovering from injury or building long-term strength, treatment is tailored to your body and your goals.

*Private health & Medicare rebates available!*

Pilates

Women's Health

Physiotherapy

Telehealth

Telehealth

Personalised pelvic and women’s health care — wherever you are.

Telehealth consultations provide expert women’s health physiotherapy from the comfort and privacy of your home. 

Whether you are newly postpartum, navigating perimenopause, managing prolapse symptoms, or unable to attend the clinic in person, you can still receive thoughtful, structured and clinically guided care.

What we treat

Pelvic health education and coaching
Diastasis recti assessment and retraining
Core and breathing coordination
Pregnancy guidance and birth preparation
Postpartum recovery planning
Perimenopause-specific movement strategies
Prolapse symptom management (education and exercise guidance)
Tailored home exercise programs
Pain education and support

What to expect

Your initial 60-minute appointment includes a comprehensive assessment of:

Detailed history and symptom discussion
Guided movement assessment
Real-time exercise correction
Individualised plan and progression
Clear follow-up recommendations

If an in-person assessment is required, we will guide you accordingly.

Our approach

Telehealth is ideal if you:

Are in early postpartum recovery
Live outside the Gold Coast
Prefer support from home
Travel frequently
Need ongoing guidance between in-clinic visits

Our goal is not just symptom relief — but restoring confident, efficient movement.

Book a Telehealth Consultation

Jade

Telehealth appointments with Tiele have been a lifesaver as a stay-at-home mum with a busy toddler!! Being able to receive incredible advice and move through exercises to really help my body, all from the ease of my living room, has been invaluable. Being a mum herself, Tiele adapts seamlessly to the toddler interruptions, making exercise and recovery that much more possible for this Mum!