Services

Tailored Treatments for Every Body.

At Terra Physiotherapy, we offer personalised, evidence-based care across women’s health, musculoskeletal physiotherapy and physio-led exercise. Whether you are navigating pregnancy, managing pain, recovering from injury or building long-term strength, treatment is tailored to your body and your goals.

*Private health & Medicare rebates available!*

Pilates

Women's Health

Physiotherapy

Telehealth

Women’s Health Physiotherapy

Expert, whole-body care for women.

Women’s health physiotherapy at Terra is grounded in evidence-based practice and delivered with precision, discretion and compassion. We support women through pregnancy, postpartum recovery and the menopause transition — with specialised expertise in pelvic organ prolapse and pelvic floor rehabilitation.

Because pelvic health does not exist in isolation.

What we help with

A comprehensive full-body assessment focused on understanding you and your goals. This session includes assessment of:

Pelvic organ prolapse
Urinary leakage and urgency
Pelvic floor dysfunction
Pelvic pain
Diastasis recti
Birth preparation
Postpartum recovery
Perimenopausal and menopausal changes
Pain with intercourse
Core weakness and abdominal dysfunction

What to expect

Your initial 60-minute appointment includes a comprehensive assessment of:

Your health history and symptoms
Whole-body movement patterns
Breathing and pressure management
Core and pelvic floor function
Real-time ultrasound biofeedback (when indicated)
Internal pelvic examination (when appropriate and with informed consent)

Your care is shaped around what matters most to you — with treatment plans tailored to your goals, lifestyle, and current stage of life, whether that’s preparing for birth, recovering postpartum, managing prolapse, or returning to movement with confidence.

How we approach care

We integrate:

Pelvic floor rehabilitation
Pessary fitting and review
Strength and movement retraining
Postural and biomechanical correction
Education around hormonal and connective tissue changes
Progressive return-to-exercise planning

Care evolves as your body evolves.

Book a Women’s Health Appointment

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Pelvic Organ Prolapse

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Pregnancy & Postpartum Physiotherapy

Kerena

I felt genuinely listened to from my very first appointment, and everything was explained in a way I could understand.

Erin

It made such a difference being able to discuss personal concerns in a calm, respectful and supportive environment.